Guide
Acidity
Acidity Myths and a Quick Self-Check
A quick-reference myth check and self-assessment checklist for recurrent acidity and heartburn, complementing the full explainer article.
Dr Sarang Patil Holistic Healer
Understand Your Health. Care for the Whole Person.
Practical, evidence-aware health education on integrative and lifestyle medicine, the Pancha Kosha (Five-Dimensional Healing) approach, digestive health, yoga and mind-body practices, and Ayurveda.
Health Topics
Four areas this site focuses on, each explored through practical, evidence-aware articles.
Digestive Health
Root-cause approaches to acidity, bloating, IBS, and everyday digestive wellbeing.
ExploreYoga & Mind–Body
Movement, breathwork, and mind-body practices that support nervous-system balance.
ExploreAyurveda & Traditional Health
Traditional health concepts explained plainly, alongside modern medical care, never in place of it.
ExploreHolistic & Integrative Health
A whole-person view of health that considers lifestyle, environment, and prevention.
ExploreSampurna Swasthya
Dr. Sarang Patil has been Founder Director of Sampurna Swasthya, a holistic health retreat center in Pune, since September 2016. It offers a whole-person approach to health alongside, not instead of, medical care.
Featured & Recent Insights
Guide
Holistic & Integrative Health
Integrative Medicine and Holistic Health: Bringing the Whole Person Into Healthcare
How integrative medicine and holistic health bring the whole person into healthcare, while keeping evidence-based medical care central.
Guide
Digestive Health
Recommended Yoga Practices for Digestive Health: A Gentle, Practical Guide
Introduction Digestive health is influenced by much more than food. What we eat, how regularly we eat, how we move, how well we sleep, and how our nervous system responds to stress can all shape our digestive experience. For some people, digestive discomfort may become more noticeable during periods of tension, inactivity, irregular routines, or […]
Guide
Digestive Health
How to Use the Digestive Health Assessment and Understand Your Results
What the Digestive Health Assessment is, how to approach its questions, and how to interpret domain-level results, including why there is no overall score.
Guide
Ayurveda
Ayurvedic Diet Chart for Digestive Health: Traditional Principles for Everyday Eating
A traditional Ayurvedic-inspired approach to everyday eating for digestive health, presented alongside clear medical boundaries.
Guide
Holistic & Integrative Health
Panchakosha and Everyday Wellbeing: Applying a Whole-Person Perspective to Daily Life
How to apply the Panchakosha whole-person framework practically in everyday life.
Guide
Mind & Brain
Relaxation Techniques for Stress: Breathing, Body Awareness and Mindfulness
A practical guide to relaxation techniques for stress, including breathing, body awareness and mindfulness practices.
Resources
Free guides, checklists, and downloads to put this site’s health education into practice.
Digestive Health Self-Assessment
A structured, educational self-reflection tool. It will not diagnose or score your overall health, and is not a substitute for professional medical assessment.
Start AssessmentAbout Dr. Sarang Patil
Dr. Sarang Patil writes and reviews the health education on this site, combining a whole-person view of health with evidence-aware, practical guidance.
Looking for Personal Care?
This site is educational. If you would like to explore a personal consultation with Dr. Sarang Patil, you can book a free first conversation or a full online consultation on the main website.